I remember it feeling frustrating to follow someone else's nutrition and exercise plan and not getting the results I expected. I gave up before too long and went back to my old ways. Sound familiar?
You see we are all different and go through various phases in our life. Your body is very smart and will adapt to what you are currently doing to maintain status quo. Well, if what you want is change then your body is actually resisting your efforts.
How great would it be to create a plan that works for YOU and YOUR body and allows you to get the results you want?