Have You Ever Been in Over Your Head?
Have you ever gotten in over your head and signed up for something you weren't ready for? ...
Do you Feel Like Exercise is Too Hard?
If you are new to exercise do you ever feel like fit people don't have to work hard to loo...
5 Ways to Spot a Great CrossFit Gym
One of the things people say the mostĀ when they ask what I do to stay in shape and I tell...
Shero WOD for my Mom
I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways she ...
Keep Reaching for Your Goals
If you have been following along with my blog you should know that I finally found the exe...
Breathing is Key!
Since the time you were in your Mother's belly, breathing is key. Without oxygen your brai...
Competition Isnā€™t Always About Finishing
Every year around February the CrossFit Open starts. It is 5 weeks of competing against an...
My Beginning to a New Healthy Me
Many of you have been following my blog and have seen my results. I am proud of where I am...
New Mom Starts CrossFit at 40
Welcome to KerryMarraffino.com! I am so happy that you have stopped by and hope that you s...
