View this post on Instagram Celebrate the little things!🌸 At the gym we get to ring the bell when we hit a new record. 🔔 This is our old gong and me hitting it for an old personal best when I did my first CrossFit total. TODAY I hit 205 lbs for 5 reps on my deadlift so yes, I rang the bell and smiled to myself. 😁 I am getting stronger by being consistent with my work and resting well. My sleep has greatly improved since I started using a new product in April. I was such a light sleeper before and I rarely slept all the way through the night. 😴 I can feel what a difference quality sleep is making in my body’s recovery. My muscles are getting stronger👍🏼 🌸 🌸 🌸 #girlswholift #CrossFit #CrossFitMom #FitMum #FitMom #MomsWhoLift #CrossfitMasters #deadlift #PutInTheWork #TrainHard #MastersAthlete #Gym #GirlsWhoLift #GirlsWithMuscles #MakeWODSGreatAgain #KerryMarraffino A post shared by Kerry Marraffino (@kmarraffino) on Nov 26, 2019 at 5:30am PST
Celebrate the little things!🌸 At the gym we get to ring the bell when we hit a new record. 🔔 This is our old gong and me hitting it for an old personal best when I did my first CrossFit total. TODAY I hit 205 lbs for 5 reps on my deadlift so yes, I rang the bell and smiled to myself. 😁 I am getting stronger by being consistent with my work and resting well. My sleep has greatly improved since I started using a new product in April. I was such a light sleeper before and I rarely slept all the way through the night. 😴 I can feel what a difference quality sleep is making in my body’s recovery. My muscles are getting stronger👍🏼 🌸 🌸 🌸 #girlswholift #CrossFit #CrossFitMom #FitMum #FitMom #MomsWhoLift #CrossfitMasters #deadlift #PutInTheWork #TrainHard #MastersAthlete #Gym #GirlsWhoLift #GirlsWithMuscles #MakeWODSGreatAgain #KerryMarraffino
A post shared by Kerry Marraffino (@kmarraffino) on Nov 26, 2019 at 5:30am PST
View this post on Instagram If you have been following me and think I must be special - you’re wrong. I am just like you believe it or not. Taking care of my health and my body takes work, commitment and consistency. It also takes course correction and self love when I veer off track. If you didn’t do such a great job taking care of yourself yesterday start again today. If you haven’t started taking care of yourself start today. Don’t wait another day! If you wait your body will move you to take action whether you want to or not. Why not take control and be in charge of your own health? Today is the perfect day. 😘 #motivation #inspiration A post shared by Kerry Marraffino (@kmarraffino) on Sep 17, 2019 at 5:46am PDT
If you have been following me and think I must be special - you’re wrong. I am just like you believe it or not. Taking care of my health and my body takes work, commitment and consistency. It also takes course correction and self love when I veer off track. If you didn’t do such a great job taking care of yourself yesterday start again today. If you haven’t started taking care of yourself start today. Don’t wait another day! If you wait your body will move you to take action whether you want to or not. Why not take control and be in charge of your own health? Today is the perfect day. 😘 #motivation #inspiration
A post shared by Kerry Marraffino (@kmarraffino) on Sep 17, 2019 at 5:46am PDT
