This will be my tenth time participating in the CrossFit Open. I really can't believe...

Jumping jacks are a classic gym class move! These are great for a quick warmup or...

Wall sits are a great exercise to add to your routine before ski season starts as they...

I was introduced to a plank in yoga class. It seems harmless and not too bad at...

Dips are a great way to work on your triceps. Other muscles worked include your...

If I had to pick I would say that "Walk the Floor" is the move that most people ask...

I don't know about you but I am a visual person. If someone tells me to do a burpee I...

When I get an idea I don't know where it will lead me. I might have a desired result in...

I had the pleasure of interviewing with this beautiful lady, Berta Medina of the...

There have been times in my life when I have met a person and said to myself, "This is...