The other day as I was writing in my studio my daughter called out to me. "Mom!, can I...

When you are new to working out it can be very difficult. There are so many thoughts...

Negative reactions are a hint: after consuming wine, people regularly feel headaches,...

I think as humans we all truly want to succeed and do a good job. Am I right?! I mean...

I’m honored to be chosen as UnbrokenShop.com’s role model Mother athlete...

This will be my tenth time participating in the CrossFit Open. I really can't believe...

Jumping jacks are a classic gym class move! These are great for a quick warmup or...

Wall sits are a great exercise to add to your routine before ski season starts as they...

I was introduced to a plank in yoga class. It seems harmless and not too bad at...

Dips are a great way to work on your triceps. Other muscles worked include your...