Thoughts on Doing the CrossFit Open this Year
I have done every CrossFit Open since I started CrossFit in 2012. This is a worldwide...
Social Distancing Fitness Done Safely
You probably think this post is going to be about staying 6 feet apart. I hope you...
Born from Imperfection
We all have our own journey and it is what shapes us into who we are.
When I was...
My Experience with the Great Mountain - Mt. Katahdin
When my brothers and I were kids we spent our summers between Cape Cod, MA &...
Toasted Toothpicks
The other day as I was writing in my studio my daughter called out to me. "Mom!, can I...
Tips on Becoming Fit and Strong
When you are new to working out it can be very difficult. There are so many thoughts...
Is your wine toxic?
Negative reactions are a hint: after consuming wine, people regularly feel headaches,...
Why I Don't Play Favorites at the Gym
I think as humans we all truly want to succeed and do a good job. Am I right?! I mean...
Here's to all the Strong Moms this Mother's Day | Unbrokenshop.com
I’m honored to be chosen as UnbrokenShop.com’s role model Mother athlete...
Top 3 Reasons To Do The CrossFit Open: How Saying YES Changed my Life
This will be my tenth time participating in the CrossFit Open. I really can't believe...
