Kerry Marraffino's Blog

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Jumping Jacks by Kerry Marraffino

Feb 13, 2021
 

Jumping jacks are a classic gym class move! These are great for a quick warmup or...

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Wall Sits by Kerry Marraffino

Feb 13, 2021
 

Wall sits are a great exercise to add to your routine before ski season starts as they...

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Plank by Kerry Marraffino

Feb 13, 2021
 

I was introduced to a plank in yoga class. It seems harmless and not too bad at...

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Dips by Kerry Marraffino

Feb 13, 2021
 

Dips are a great way to work on your triceps. Other muscles worked include your...

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Walk the Floor with a Push-up by Kerry Marraffino

Feb 13, 2021
 

If I had to pick I would say that "Walk the Floor" is the move that most people ask...

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Burpees by Kerry Marraffino

Feb 12, 2021
 

I don't know about you but I am a visual person. If someone tells me to do a burpee I...

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He did push-ups in his dining room - When you'll do anything to reach your goals

Dec 20, 2020
 

When I get an idea I don't know where it will lead me. I might have a desired result in...

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Dreamers Succeed Podcast: Episode 55 Moving your Body with Kerry Marraffino

Dec 20, 2020

I had the pleasure of interviewing with this beautiful lady, Berta Medina of the...

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Episode 128-The ‘Fit Mama’ Helping Transform Your Body and Mind

Dec 20, 2020

There have been times in my life when I have met a person and said to myself, "This is...

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Social Distancing Fitness

Jun 16, 2020

You probably think this post is going to be about staying 6 feet apart. I hope you...

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