Kerry Marraffino

All Posts abdominals abschallenge athletic performance breathing competition crossfit crossfit open dreams exercise family fitness goals holidays inspiration life mom over40 parenting real life rest strength tony robbins tradition wod

5 Ways to Spot a Great CrossFit Gym

07/06/18

One of the things people say the most when they ask what I do to stay in shape and I tell t...

Shero WOD for my Mom

06/29/18

I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways she was the...

Keep Reaching for Your Goals

03/18/18

If you have been following along with my blog you should know that I finally found the exercise t...

Breathing is Key!

01/13/18

Since the time you were in your Mother's belly, breathing is key. Without oxygen your brain, lung...

Listen to your Body

01/05/18

Listen to your BodyI will be the first person to tell you, "You Can Do This!" I will also be the ...

How the Holidays Remind me of Our Wedding Day

12/28/17

For those of you who are married you might recall people telling you as your wedding day approach...

Who Says You Don't Need Math in Real Life?

12/13/17

When our daughter and second child was born I decided to create some new family traditions, espec...

My Personal Message from Tony Robbins

04/07/17

Good morning, everyone. I just wanted to check in with you and share an experience that I had rec...

Competition Isn’t Always About Finishing

03/08/17

Every year around February the CrossFit Open starts. It is 5 weeks of competing against any and e...

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