Kerry Marraffino's Blog

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Tips on Becoming Fit and Strong

Nov 16, 2021

When you are new to working out it can be very difficult. There are so many thoughts...

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Is your wine toxic? 

Nov 11, 2021

Negative reactions are a hint: after consuming wine, people regularly feel headaches,...

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Why I Don't Play Favorites at the Gym

Sep 13, 2021
 

I think as humans we all truly want to succeed and do a good job. Am I right?! I mean...

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Here's to all the Strong Moms this Mother's Day | Unbrokenshop.com

May 08, 2021
 

I’m honored to be chosen as UnbrokenShop.com’s role model Mother athlete...

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Top 3 Reasons To Do The CrossFit Open: How Saying YES Changed my Life

Mar 24, 2021
 

This will be my tenth time participating in the CrossFit Open. I really can't believe...

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Jumping Jacks by Kerry Marraffino

Feb 13, 2021
 

Jumping jacks are a classic gym class move! These are great for a quick warmup or...

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Wall Sits by Kerry Marraffino

Feb 13, 2021
 

Wall sits are a great exercise to add to your routine before ski season starts as they...

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Plank by Kerry Marraffino

Feb 13, 2021
 

I was introduced to a plank in yoga class. It seems harmless and not too bad at...

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Dips by Kerry Marraffino

Feb 13, 2021
 

Dips are a great way to work on your triceps. Other muscles worked include your...

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Walk the Floor with a Push-up by Kerry Marraffino

Feb 13, 2021
 

If I had to pick I would say that "Walk the Floor" is the move that most people ask...

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