I am Happy I Listened - the Body Never Lies
It had been two months since I returned to a CrossFit gym. I missed it so bad and was...
My Return to CrossFit after a Year Break
The year 2021 brought quite a bit of change to my life. I wasn’t exactly...
Partner Competitions: Tips & Thoughts
So many things go through my mind when I hear about a Crossfit competition. Mostly they...
Thoughts on Doing the CrossFit Open this Year
I have done every CrossFit Open since I started CrossFit in 2012. This is a worldwide...
Social Distancing Fitness Done Safely
You probably think this post is going to be about staying 6 feet apart. I hope you...
Born from Imperfection
We all have our own journey and it is what shapes us into who we are.
When I was...
My Experience with the Great Mountain - Mt. Katahdin
When my brothers and I were kids we spent our summers between Cape Cod, MA &...
Toasted Toothpicks
The other day as I was writing in my studio my daughter called out to me. "Mom!, can I...
Tips on Becoming Fit and Strong
When you are new to working out it can be very difficult. There are so many thoughts...
Is your wine toxic?
Negative reactions are a hint: after consuming wine, people regularly feel headaches,...
