From Fear to Freedom: Taking Control of My Health After Loss
How My Mom’s Passing Inspired My Journey Toward Preventative Wellness
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...Why is Gratitude So Important?
There is a lot of talk about being grateful these days. Do you ever wonder what all the hy...
Sh*tter's Full
We recently had an issue with our septic system. Basically the best way to describe the pr...
Blank Slate
If you could start over again with a blank slate, what would you do? I feel like when I wa...
I am Happy I Listened - the Body Never Lies
It had been two months since I returned to a CrossFit gym. I missed it so bad and was real...
My Return to CrossFit after a Year Break
The year 2021 brought quite a bit of change to my life. I wasn’t exactly expecting it, but...
Partner Competitions: Tips & Thoughts
So many things go through my mind when I hear about a Crossfit competition. Mostly they ar...
Thoughts on Doing the CrossFit Open this Year
I have done every CrossFit Open since I started CrossFit in 2012. This is a worldwide func...
Social Distancing Fitness Done Safely
You probably think this post is going to be about staying 6 feet apart. I hope you already...
Born from Imperfection
We all have our own journey and it is what shapes us into who we are.
When I was born I w...
