Kerry Marraffino

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How the Holidays are Like Our Wedding Day

12/20/18

For those of you who are married you might recall people telling you as your wedding day approach...

5 Ways to Spot a Great CrossFit Gym

07/06/18

One of the things people say the most when they ask what I do to stay in shape and I tell t...

Shero WOD for my Mom

06/29/18

I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways she was the...

Keep Reaching for Your Goals

03/18/18

If you have been following along with my blog you should know that I finally found the exercise t...

Breathing is Key!

01/13/18

Since the time you were in your Mother's belly, breathing is key. Without oxygen your brain, lung...

Listen to your Body

01/05/18

Listen to your BodyI will be the first person to tell you, "You Can Do This!" I will also be the ...

Who Says You Don't Need Math in Real Life?

12/13/17

When our daughter and second child was born I decided to create some new family traditions, espec...

My Personal Message from Tony Robbins

04/07/17

Good morning, everyone. I just wanted to check in with you and share an experience that I had rec...

Competition Isn’t Always About Finishing

03/08/17

Every year around February the CrossFit Open starts. It is 5 weeks of competing against any and e...

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