Kerry Marraffino's Blog

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5-4-3-2-1 Blast Off!

Mar 18, 2020

You may recognize this phrase or it may remind you of a rocket launch. Recently, I...

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What I Have Learned & Where to Start

Mar 14, 2020

It has taken a long time for me to be able to listen. Our bodies give us signs all the...

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When Not to Say No

Mar 13, 2020
 

You've probably heard about "yes" people; otherwise known as people who can't say,...

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Let it Go

Feb 14, 2020

At the end of the weekend I was feeling completely crushed - both emotionally and...

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How My Little Whiteboard Got its Start

Jan 08, 2020

This is the start of one of the tools I use in my daily life. If you are human you will...

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If You Want to See Life Differently Ask a Child

Jan 07, 2020
 

It has been a great week and it is only TUESDAY! I hit 2 new Personal Records already....

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My Life as a Soccer Mom

Nov 20, 2019

We have busy weekends between my training and the kids' sports. It was one of those...

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How One Night Changed My Life

Nov 08, 2019

It might seem like this post is only for women but men should keep reading if they are...

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Fitness in a Barbie World

Sep 28, 2019

Many people, myself included, turn to social media for fitness inspiration, I don't...

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Have You Ever Been in Over Your Head?

Aug 21, 2019

Have you ever gotten in over your head and signed up for something you weren't ready...

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