I don't know about you but I am a visual person. If someone tells me to do a burpee I...

When I get an idea I don't know where it will lead me. I might have a desired result in...

I had the pleasure of interviewing with this beautiful lady, Berta Medina of the...

There have been times in my life when I have met a person and said to myself, "This is...

Cinnamon Spice, Low Carb Donuts.

How many times have you started cooking and realize...

What really ignited my passion in my own health was the passing of my Mom from breast...

While we won't be able to celebrate in person this year, I wish you a Happy Cinco de...

Most people have a dialogue that runs silently through their head all day long....

You may recognize this phrase or it may remind you of a rocket launch. Recently, I...

It has taken a long time for me to be able to listen. Our bodies give us signs all the...