If I had to pick I would say that "Walk the Floor" is the move that most people ask about....

I don't know about you but I am a visual person. If someone tells me to do a burpee I need...

When I get an idea I don't know where it will lead me. I might have a desired result in mi...

I had the pleasure of interviewing with this beautiful lady, Berta Medina of the Dreamers ...

There have been times in my life when I have met a person and said to myself, "This is som...

Cinnamon Spice, Low Carb Donuts.

How many times have you started cooking and realize you ...

What really ignited my passion in my own health was the passing of my Mom from breast canc...

While we won't be able to celebrate in person this year, I wish you a Happy Cinco de Mayo....

Most people have a dialogue that runs silently through their head all day long. Recently, ...

You may recognize this phrase or it may remind you of a rocket launch. Recently, I finishe...