Kerry Marraffino's Blog

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I am Happy I Listened - the Body Never Lies

Jan 27, 2023

It had been two months since I returned to a CrossFit gym. I missed it so bad and was...

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My Return to CrossFit after a Year Break

Jan 25, 2023

The year 2021 brought quite a bit of change to my life. I wasn’t exactly...

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Partner Competitions: Tips & Thoughts

Jan 24, 2023
 

So many things go through my mind when I hear about a Crossfit competition. Mostly they...

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Thoughts on Doing the CrossFit Open this Year

Feb 24, 2022

I have done every CrossFit Open since I started CrossFit in 2012. This is a worldwide...

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Social Distancing Fitness Done Safely

Feb 10, 2022

You probably think this post is going to be about staying 6 feet apart. I hope you...

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Born from Imperfection

Jan 26, 2022

We all have our own journey and it is what shapes us into who we are.

When I was...

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My Experience with the Great Mountain - Mt. Katahdin

Jan 26, 2022
 

When my brothers and I were kids we spent our summers between Cape Cod, MA &...

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Toasted Toothpicks

Jan 21, 2022

The other day as I was writing in my studio my daughter called out to me. "Mom!, can I...

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Tips on Becoming Fit and Strong

Nov 16, 2021

When you are new to working out it can be very difficult. There are so many thoughts...

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Is your wine toxic? 

Nov 11, 2021

Negative reactions are a hint: after consuming wine, people regularly feel headaches,...

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