Kerry Marraffino's Blog

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Why is Gratitude So Important?

Nov 25, 2024 0 Comments

There is a lot of talk about being grateful these days. Do you ever wonder what all the hy...

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Sh*tter's Full

Mar 10, 2024 0 Comments

We recently had an issue with our septic system. Basically the best way to describe the pr...

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Blank Slate

Mar 03, 2024 0 Comments

If you could start over again with a blank slate, what would you do? I feel like when I wa...

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I am Happy I Listened - the Body Never Lies

Jan 27, 2023 0 Comments

It had been two months since I returned to a CrossFit gym. I missed it so bad and was real...

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My Return to CrossFit after a Year Break

Jan 25, 2023 0 Comments

The year 2021 brought quite a bit of change to my life. I wasn’t exactly expecting it, but...

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Partner Competitions: Tips & Thoughts

Jan 24, 2023 0 Comments
 

So many things go through my mind when I hear about a Crossfit competition. Mostly they ar...

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Thoughts on Doing the CrossFit Open this Year

Feb 24, 2022 0 Comments

I have done every CrossFit Open since I started CrossFit in 2012. This is a worldwide func...

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Social Distancing Fitness Done Safely

Feb 10, 2022 0 Comments

You probably think this post is going to be about staying 6 feet apart. I hope you already...

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Born from Imperfection

Jan 26, 2022 2 Comments

We all have our own journey and it is what shapes us into who we are.

When I was born I w...

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My Experience with the Great Mountain - Mt. Katahdin

Jan 26, 2022 0 Comments
 

When my brothers and I were kids we spent our summers between Cape Cod, MA & Northern Main...

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