Kerry Marraffino's Blog

There is a lot of talk about being grateful these days. Do you ever wonder what all the hy...

We recently had an issue with our septic system. Basically the best way to describe the pr...

If you could start over again with a blank slate, what would you do? I feel like when I wa...

It had been two months since I returned to a CrossFit gym. I missed it so bad and was real...

The year 2021 brought quite a bit of change to my life. I wasn’t exactly expecting it, but...

So many things go through my mind when I hear about a Crossfit competition. Mostly they ar...

I have done every CrossFit Open since I started CrossFit in 2012. This is a worldwide func...

You probably think this post is going to be about staying 6 feet apart. I hope you already...

We all have our own journey and it is what shapes us into who we are.

When I was born I w...

When my brothers and I were kids we spent our summers between Cape Cod, MA & Northern Main...