This will be my tenth time participating in the CrossFit Open. I really can't believe...
Jumping jacks are a classic gym class move! These are great for a quick warmup or...
Wall sits are a great exercise to add to your routine before ski season starts as they...
I was introduced to a plank in yoga class. It seems harmless and not too bad at...
Dips are a great way to work on your triceps. Other muscles worked include your...
If I had to pick I would say that "Walk the Floor" is the move that most people ask...
I don't know about you but I am a visual person. If someone tells me to do a burpee I...
When I get an idea I don't know where it will lead me. I might have a desired result in...
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