Kerry Marraffino's Blog

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Walk the Floor with a Push-up by Kerry Marraffino

Feb 13, 2021
 

If I had to pick I would say that "Walk the Floor" is the move that most people ask...

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Burpees by Kerry Marraffino

Feb 12, 2021
 

I don't know about you but I am a visual person. If someone tells me to do a burpee I...

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He did push-ups in his dining room - When you'll do anything to reach your goals

Dec 20, 2020
 

When I get an idea I don't know where it will lead me. I might have a desired result in...

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Dreamers Succeed Podcast: Episode 55 Moving your Body with Kerry Marraffino

Dec 20, 2020

I had the pleasure of interviewing with this beautiful lady, Berta Medina of the...

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Episode 128-The ‘Fit Mama’ Helping Transform Your Body and Mind

Dec 20, 2020

There have been times in my life when I have met a person and said to myself, "This is...

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Social Distancing Fitness

Jun 16, 2020

You probably think this post is going to be about staying 6 feet apart. I hope you...

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Quick Session in the Kitchen

May 08, 2020

Cinnamon Spice, Low Carb Donuts.

How many times have you started cooking and realize...

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Happy Mother's Day - Honoring My Mom

May 07, 2020

What really ignited my passion in my own health was the passing of my Mom from breast...

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Happy Cinco de Mayo

May 05, 2020

While we won't be able to celebrate in person this year, I wish you a Happy Cinco de...

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What are you supposed to Learn?

Apr 21, 2020

Most people have a dialogue that runs silently through their head all day long....

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