If you have been following along with my blog you should know that I finally found the...
Since the time you were in your Mother's belly, breathing is key. Without oxygen your...
Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will...
When our daughter and second child was born I decided to create some new family...
Good morning, everyone. I just wanted to check in with you and share an experience that...
Every year around February the CrossFit Open starts. It is 5 weeks of competing against...
Many of you have been following my blog and have seen my results. I am proud of where I...
I am probably going to catch some flack for this post OR you might learn something and...
I have a somewhat funny story to share about this photo. The title...
HAPPY MOTHER’S DAY!
I recently posted this meme that says, “I was a...
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