Shero WOD for my Mom
I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways...
Keep Reaching for Your Goals
If you have been following along with my blog you should know that I finally found the...
Breathing is Key!
Since the time you were in your Mother's belly, breathing is key. Without oxygen your...
Listen to your Body
Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will...
Who Says You Don't Need Math in Real Life?
When our daughter and second child was born I decided to create some new family...
My Personal Message from Tony Robbins
Good morning, everyone. I just wanted to check in with you and share an experience that...
Competition Isn’t Always About Finishing
Every year around February the CrossFit Open starts. It is 5 weeks of competing against...
My Beginning to a New Healthy Me
Many of you have been following my blog and have seen my results. I am proud of where I...
Life is Too Short to Wait
I am probably going to catch some flack for this post OR you might learn something and...
Is This Really Me?!
I have a somewhat funny story to share about this photo. The title...
