It might seem like this post is only for women but men should keep reading if they are...
If you are new to exercise do you ever feel like fit people don't have to work hard to...
For those of you who are married you might recall people telling you as your wedding...
One of the things people say the most when they ask what I do to stay in shape...
I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways...
If you have been following along with my blog you should know that I finally found the...
Since the time you were in your Mother's belly, breathing is key. Without oxygen your...
Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.