How My Little Whiteboard Got its Start
This is the start of one of the tools I use in my daily life. If you are human you will...
If You Want to See Life Differently Ask a Child
It has been a great week and it is only TUESDAY! I hit 2 new Personal Records already....
My Life as a Soccer Mom
We have busy weekends between my training and the kids' sports. It was one of those...
How One Night Changed My Life
It might seem like this post is only for women but men should keep reading if they are...
Fitness in a Barbie World
Many people, myself included, turn to social media for fitness inspiration, I don't...
Have You Ever Been in Over Your Head?
Have you ever gotten in over your head and signed up for something you weren't ready...
Do you Feel Like Exercise is Too Hard?
If you are new to exercise do you ever feel like fit people don't have to work hard to...
How the Holidays are Like Our Wedding Day
For those of you who are married you might recall people telling you as your wedding...
5 Ways to Spot a Great CrossFit Gym
One of the things people say the most when they ask what I do to stay in shape...
Shero WOD for my Mom
I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways...
