5-4-3-2-1 Blast Off!
You may recognize this phrase or it may remind you of a rocket launch. Recently, I finishe...
What I Have Learned & Where to Start
It has taken a long time for me to be able to listen. Our bodies give us signs all the tim...
When Not to Say No
You've probably heard about "yes" people; otherwise known as people who can't say, "no." N...
Let it Go
At the end of the weekend I was feeling completely crushed - both emotionally and physical...
How My Little Whiteboard Got its Start
This is the start of one of the tools I use in my daily life. If you are human you will pr...
If You Want to See Life Differently Ask a Child
It has been a great week and it is only TUESDAY! I hit 2 new Personal Records already. One...
My Life as a Soccer Mom
We have busy weekends between my training and the kids' sports. It was one of those weeken...
How One Night Changed My Life
It might seem like this post is only for women but men should keep reading if they are pla...
Fitness in a Barbie World
Many people, myself included, turn to social media for fitness inspiration, I don't think ...
Have You Ever Been in Over Your Head?
