Kerry Marraffino's Blog

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Do you Feel Like Exercise is Too Hard?

Aug 07, 2019

If you are new to exercise do you ever feel like fit people don't have to work hard to...

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How the Holidays are Like Our Wedding Day

Dec 20, 2018

For those of you who are married you might recall people telling you as your wedding...

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5 Ways to Spot a Great CrossFit Gym

Jul 06, 2018
 

One of the things people say the most  when they ask what I do to stay in shape...

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Shero WOD for my Mom

Jun 29, 2018

I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways...

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Keep Reaching for Your Goals

Mar 18, 2018
 

If you have been following along with my blog you should know that I finally found the...

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Breathing is Key!

Jan 13, 2018
 

Since the time you were in your Mother's belly, breathing is key. Without oxygen your...

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Listen to your Body

Jan 05, 2018

Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will...

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Who Says You Don't Need Math in Real Life?

Dec 13, 2017

When our daughter and second child was born I decided to create some new family...

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My Personal Message from Tony Robbins

Apr 07, 2017

Good morning, everyone. I just wanted to check in with you and share an experience that...

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Competition Isn’t Always About Finishing

Mar 08, 2017

Every year around February the CrossFit Open starts. It is 5 weeks of competing against...

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