Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will...

When our daughter and second child was born I decided to create some new family...

Good morning, everyone. I just wanted to check in with you and share an experience that...

Every year around February the CrossFit Open starts. It is 5 weeks of competing against...

Many of you have been following my blog and have seen my results. I am proud of where I...

I am probably going to catch some flack for this post OR you might learn something and...

I have a somewhat funny story to share about this photo. The title...

HAPPY MOTHER’S DAY!  

I recently posted this meme that says, “I was a...

1. If it feels good, it can’t be that bad.
2. If you want to see life differently, ask...

I am strong from within.

From the depths of my soul to the core of my being.

My...