It has been a great week and it is only TUESDAY! I hit 2 new Personal Records already....
We have busy weekends between my training and the kids' sports. It was one of those...
It might seem like this post is only for women but men should keep reading if they are...
If you are new to exercise do you ever feel like fit people don't have to work hard to...
For those of you who are married you might recall people telling you as your wedding...
One of the things people say the most when they ask what I do to stay in shape...
I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways...
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