Kerry Marraffino's Blog

You probably think this post is going to be about staying 6 feet apart. I hope you...

Jumping jacks are a classic gym class move! These are great for a quick warmup or...

Wall sits are a great exercise to add to your routine before ski season starts as they...

I was introduced to a plank in yoga class. It seems harmless and not too bad at...

Dips are a great way to work on your triceps. Other muscles worked include your...

If I had to pick I would say that "Walk the Floor" is the move that most people ask...

I don't know about you but I am a visual person. If someone tells me to do a burpee I...

Listen to your Body
I will be the first person to tell you, "You Can Do This!" I will...