Kerry Marraffino's Blog

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He did push-ups in his dining room - When you'll do anything to reach your goals

Oct 25, 2020
 

When I get an idea I don't know where it will lead me. I might have a desired result in...

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Social Distancing Fitness

Jun 16, 2020

You probably think this post is going to be about staying 6 feet apart. I hope you...

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Quick Session in the Kitchen

May 08, 2020

Cinnamon Spice, Low Carb Donuts.

How many times have you started cooking and realize...

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Happy Mother's Day - Honoring My Mom

May 07, 2020

What really ignited my passion in my own health was the passing of my Mom from breast...

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Happy Cinco de Mayo

May 05, 2020

While we won't be able to celebrate in person this year, I wish you a Happy Cinco de...

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What are you supposed to Learn?

Apr 21, 2020

Most people have a dialogue that runs silently through their head all day long....

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5-4-3-2-1 Blast Off!

Mar 18, 2020

You may recognize this phrase or it may remind you of a rocket launch. Recently, I...

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What I Have Learned & Where to Start

Mar 14, 2020

It has taken a long time for me to be able to listen. Our bodies give us signs all the...

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When Not to Say No

Mar 13, 2020
 

You've probably heard about "yes" people; otherwise known as people who can't say,...

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Let it Go

Feb 14, 2020

At the end of the weekend I was feeling completely crushed - both emotionally and...

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