Kerry Marraffino's Blog

Subscribe to Great Content

Let it Go

Feb 14, 2020

At the end of the weekend I was feeling completely crushed - both emotionally and...

Continue Reading...

How My Little Whiteboard Got its Start

Jan 08, 2020

This is the start of one of the tools I use in my daily life. If you are human you will...

Continue Reading...

If You Want to See Life Differently Ask a Child

Jan 07, 2020
 

It has been a great week and it is only TUESDAY! I hit 2 new Personal Records already....

Continue Reading...

Have You Ever Been in Over Your Head?

Aug 21, 2019

Have you ever gotten in over your head and signed up for something you weren't ready...

Continue Reading...

Do you Feel Like Exercise is Too Hard?

Aug 07, 2019

If you are new to exercise do you ever feel like fit people don't have to work hard to...

Continue Reading...

5 Ways to Spot a Great CrossFit Gym

Jul 06, 2018
 

One of the things people say the most  when they ask what I do to stay in shape...

Continue Reading...

Shero WOD for my Mom

Jun 29, 2018

I lost my Mom almost 15 year ago to breast cancer. Every day I think about the ways...

Continue Reading...

Keep Reaching for Your Goals

Mar 18, 2018
 

If you have been following along with my blog you should know that I finally found the...

Continue Reading...

Breathing is Key!

Jan 13, 2018
 

Since the time you were in your Mother's belly, breathing is key. Without oxygen your...

Continue Reading...

Competition Isn’t Always About Finishing

Mar 08, 2017

Every year around February the CrossFit Open starts. It is 5 weeks of competing against...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.