Partner Competitions: Tips & Thoughts
So many things go through my mind when I hear about a Crossfit competition. Mostly they ar...
Thoughts on Doing the CrossFit Open this Year
I have done every CrossFit Open since I started CrossFit in 2012. This is a worldwide func...
Tips on Becoming Fit and Strong
When you are new to working out it can be very difficult. There are so many thoughts going...
Why I Don't Play Favorites at the Gym
I think as humans we all truly want to succeed and do a good job. Am I right?! I mean who ...
Here's to all the Strong Moms this Mother's Day | Unbrokenshop.com
Iā€™m honored to be chosen as UnbrokenShop.comā€™s role model Mother athlete for Motherā€™s Day....
Top 3 Reasons To Do The CrossFit Open: How Saying YES Changed my Life
This will be my tenth time participating in the CrossFit Open. I really can't believe that...
He did push-ups in his dining room - When you'll do anything to reach your goals
When I get an idea I don't know where it will lead me. I might have a desired result in mi...
Let it Go
At the end of the weekend I was feeling completely crushed - both emotionally and physical...
How My Little Whiteboard Got its Start
This is the start of one of the tools I use in my daily life. If you are human you will pr...
If You Want to See Life Differently Ask a Child
It has been a great week and it is only TUESDAY! I hit 2 new Personal Records already. One...
