When you are new to working out it can be very difficult. There are so many thoughts...

I was introduced to a plank in yoga class. It seems harmless and not too bad at...

Dips are a great way to work on your triceps. Other muscles worked include your...

If I had to pick I would say that "Walk the Floor" is the move that most people ask...

I don't know about you but I am a visual person. If someone tells me to do a burpee I...

I had the pleasure of interviewing with this beautiful lady, Berta Medina of the...

What really ignited my passion in my own health was the passing of my Mom from breast...

This is the start of one of the tools I use in my daily life. If you are human you will...