Kerry Marraffino's Blog

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Tips on Becoming Fit and Strong

Nov 16, 2021

When you are new to working out it can be very difficult. There are so many thoughts going...

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Plank by Kerry Marraffino

Feb 13, 2021
 

I was introduced to a plank in yoga class. It seems harmless and not too bad at first. I q...

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Dips by Kerry Marraffino

Feb 13, 2021
 

Dips are a great way to work on your triceps. Other muscles worked include your anterior d...

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Walk the Floor with a Push-up by Kerry Marraffino

Feb 13, 2021
 

If I had to pick I would say that "Walk the Floor" is the move that most people ask about....

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Burpees by Kerry Marraffino

Feb 11, 2021
 

I don't know about you but I am a visual person. If someone tells me to do a burpee I need...

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Dreamers Succeed Podcast: Episode 55 Moving your Body with Kerry Marraffino

Dec 20, 2020

I had the pleasure of interviewing with this beautiful lady, Berta Medina of the Dreamers ...

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Happy Mother's Day - Honoring My Mom

May 07, 2020

What really ignited my passion in my own health was the passing of my Mom from breast canc...

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How My Little Whiteboard Got its Start

Jan 07, 2020

This is the start of one of the tools I use in my daily life. If you are human you will pr...

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